Tabata Calisthenics Workout
Free Mini Course

by Coach Lomax

I will guide you through a Tabata Calisthenics Workout that will test your strength and conditioning with 3 simple bodyweight exercises that can be done anywhere.

Tabata Calisthenics Workout

Yours Absolutely FREE!

See details below

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Format... 7 Part E-Mail Mini Course and

Adobe pdf Downloadable Instruction Manual

Price... FREE

One of the hardest things for me is to provide the same coaching effect over the internet as you would get if I was standing in front of you.

I can teach you a calisthenics workout, explain the movements in detail and provide photos to ensure proper technique... but the actual performance of the calisthenics workout is left up to you.

As you know, you must perform the exercises in the calisthenics workout in order to benefit from them... and since I don't have you under my watchful eye, I can't properly motivate you.

You know what I mean... whistles, clapping, pep talks, words of encouragement, guidance and the occasional "thump" on the back of the head.

This is why I created the Optimum Fitness Network Tabata Calisthenics Workout Free Mini Course.

Now you can have me coach you through a calisthenics workout using only three simple bodyweight only exercises and the Tabata Protocol.

If you want to get started working out, have been neglecting your calisthenics workout or are unfamiliar with the Tabata protocol... this is a great way to jump start your physical fitness.

This is a double opt-in course. Make sure to confirm your subscription or you will not receive the emails with the course!

Here is What You Get When You Sign Up!

Introduction E-Mail giving a basic overview of the Tabata Calisthenics Workout and a link to the Instruction Manual.
Instruction Manual in Adobe PDF format explaining the 3 simple bodyweight exercises with complete, detailed descriptions and photos... as well as an overview of the Tabata protocol.
6 Instructional E-Mails spaced out over time to correspond with the workout day giving complete instructions of the exercises to be used, the application of the Tabata protocol and coaching tips, motivation and inspiration... each workout will be different!

So what are you waiting for... sign up for FREE and get started today!

Disclaimer: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense.This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.

FREE MINI COURSE
5 Days to Successful Bodyweight Training

I have put together 5 lessons to help you get the most out of your bodyweight training, so you can improve performance, how you feel and how you look... without costly equipment or expensive gym memberships!

CLICK HERE TO SIGN UP FOR FREE!

Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.