Review Of Workout Without Weights:
Bodyweight Calisthenics Workout Progression System E-Book

Workout Without Weights: Bodyweight Calisthenics Workout Progression System, my best selling ebook and step-by-step PLAN to use the gym you were born with... was conceived out of necessity!

In 2001, my wife and I moved to South America to help one of her family members out with an illness.

So there I was, a stranger in a strange land, far from everything I had ever known... including my fitness equipment.

It wasn’t long before the change in lifestyle, food and lack of activity, (not to mention the stress and uncertainty), started to show in my fitness, health and physique.

Yes, as hard as it is to admit, your coach was out of shape!

Bodyweight Calisthenics
Was My Only Option

As a life long advocate of bodyweight calisthenics exercise... it was time to put this form of fitness training to the test.

The RESULTS...

- My fitness level went through the roof... my muscles became hard and strong and my heart and lung power returned to its former glory (if not better)...

- My health improved, and instead of feeling tired and drawn, I felt alive and invigorated... I slept better (even in the unfamiliar surroundings) and felt younger than I had in years...

- Those unwanted pounds of fat fell away to reveal the strong muscles I was developing, and instead of looking bulky and pumped like sometimes happens with weightlifting... I looked lean and athletic...

- And last, but certainly not least... Workout Without Weights was born!

While bodyweight calisthenics ALWAYS played a role in the fitness training programs I created and participated in... this was the first time I dedicated myself to exploring this form of exercise and uncover its true power.

What resulted was...

More Than Just A Bunch
Exercises And Descriptions

Writing an exercise book may seen simple to some... collect some exercises, organize some workouts and your done.

There are many exercise books out there that follow this format... but their value is limited.

Don't get me wrong, exercise descriptions are important... Workout Without Weights features over 190 exercise descriptions with more than 250 photos.

The descriptions and photos allow you to learn the exercises properly the first time... ensuring you get the most out of your training and reduce the risk of injury.

This is what I set out to do with Workout Without Weights... make the greatest impact on my fitness, health and physique without equipment of a gym membership!

Furthermore, by giving others the knowledge necessary to take an active role in their physical training using bodyweight calisthenics exercise and giving them the step-by-step instruction of a progressive plan for success... anyone could duplicate my spectacular results!

So How Effective Is
Workout Without Weights:
Bodyweight Calisthenics Workout
Progression System?

In a word... very!

Implementing a progressive plan using bodyweight calisthenics will systematically and incrementally improve how you perform, feel and look... ultimately creating a body that allows you to live life to the fullest (and look great too!)

And the beauty of the Bodyweight Calisthenics Workout Progression System is its accessibility...

- You don't need expensive equipment...
- You don't need costly gym memberships...
- And you don't need a high level of fitness to begin...

... all you need is a functioning body and your ready to go!

The exercises are split up into Basic, Intermediate and Advanced... so you can easily find an exercise for your skill level.

There is a Preparation Phase Workout modeled after Staff Sergeant Moss's Swedish System to get you started (this workout can also be used on "light days" from other types of physical training).

There are 6 different Progression Phase Workouts to systematically take you from where you are now... to where you want to be.

(In my case, from a weaker, fatter and more tired version of my former self... to the strong, athletic coach of old!)

This will make up the bulk of your bodyweight calisthenics training... and could be used indefinitely by choosing different exercises.

The ability to pick your own exercises and plug them in to the workout plan means you have a limitless amount of workouts to perform... as your needs, desires, abilities and limitations change, so can your workouts!

But that's not all... when your level of fitness permits, there are also 10 OptiFitness Phase Workouts to challenge your newfound body and physical abilities.

I like these the most, due to my competitive nature... even if the competition is with myself!

Compete against yourself and past performances... it's fun!

But it all together...

Detailed exercise descriptions + a progressive plan =
fitness, health and physique improvement!

That's right... Workout Without Weights is effective because it not only gives you the tools (exercises), but also the blueprint (progressive plan) to use bodyweight calisthenics exercise to meet your fitness, health and physique goals!

No matter how many other fitness training manuals I create, (I have many planned for the future), Workout Without Weights will always hold a special place for me.

I turned my own body into a muscle strengthening, heart and lung improving and fat burning machine that allowed me to regain my fitness, energy, vitality and confidence under less than perfect circumstances... and so can YOU!

The Tale Of The Tape

You get...

The 289 page e-Book with 190 exercises descriptions and 250 photos... Everything you need to know to effectively the gym you were born with.

The Preparation Phase Workout... get started right and use this workout for light days or recovery.

6 different Progression Phase Workouts... this is the step-by-step plan you’ll follow to systematically create your best body.

10 different OptiFitness Phase Workouts... compete against yourself for further improvement and keep your workouts interesting and fun!

Printable, reusable Workout Journal Sheets for all Progression Phase and OptiFitness Phase Workouts... plan, track and document your improvement!

Plus these bonus e-Books...

The Workouts From “Unchained Bodyweight Workout”... over 60 sample workouts to follow.

The Tabata Calisthenics Workout... get a super strength, endurance and fat loss workout in under 4 minutes!

Stable Core Swiss Ball Training... Target your mid-section while performing this FULL BODY WORKOUT!.

Prepare & Repair... a proper warm up and cool down can dramatically improve your results and keep you from harm.

Better Than Traditional "Cardio"... find out how to optimize your cardiorespiratory training and end boring aerobic cardio sessions.

Medicine Ball Training ... Build strength, coordination, ballistic power and a rock-solid mid-section!

Workout Without Weights: Bodyweight Calisthenics Workout Progression System and the incredible bonuses gives you everything you need to perform, feel and look better using only bodyweight and calisthenics exercises... I know it, and now you can too!

There is no other bodyweight training resource out there, at any price, providing a step-by-step PLAN like this... try it for a full 8 weeks, risk free!

So, what are you waiting for?

The body you’ve always wanted, to live life the way you deserve is waiting...

Click Here to Find Out More About
Workout Without Weights!

Learn More!

What Ever Happened To The Unchained Bodyweight Workout?
The Unchained Bodyweight Workout was my first ebook about bodyweight calisthenics exercise... that has been replaced with the newer, better version, Workout Without Weights. But you can still get the great workouts for free.

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FREE MINI COURSE 5 Days to Successful Bodyweight Training I have put together 5 lessons to help you get the most out of your bodyweight training, so you can improve performance, how you feel and how you look... without costly equipment or expensive gym memberships!   CLICK HERE TO SIGN UP FOR FREE!

Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

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