Some Awesome
Pull Up Variations

by Coach Lomax

Pull ups, Chin ups and pull up variations are an excellent way to build the upper body.

The upper back, the arms and the chest all play a part in the successful completion of these pull up variations.

Good job Tyler!

If you can’t even do one pull up or chin up, or any of the pull up variations seen on this video, you need to start a progressive, step-by-step bodyweight calisthenics program.

Workout Without Weights: Bodyweight Calisthenics Workout Progression System will do more than help you get your first pull up... it will enable you to create a strong, lean, athletic body using only bodyweight calisthenics exercises!

Check it out now!

Coach Eddie Lomax

Workout Without Weights

Athletic Body Workout..

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.