Muscle Ups Video...
Combination Pull Up And Dip

by Coach Lomax

Muscle ups combine a vertical pulling motion (pull up) with a vertical pressing motion (similar to a dip)... and is extremely difficult.

Mastery of this exercise is recommended for anyone needing to pull themselves up and over obstacles... like military, police, firemen, etc.

The real difficulty is in the transition between the pull and press.

Check out the muscle up...

Obviously, this exercise only works with the pull up grip, with the hands facing away from you.

Make sure to master your pull up and dip performances before attempting this exercise.

Having trouble performing effective bodyweight exercises, or want to dramatically improve your physical abilities?

Workout Without Weights is a progressive PLAN designed to take you from where you are now... to where you want to be.

Improve fitness, health and physique with this step-by-step bodyweight only plan! Click Here To Get Started Today!

Coach Eddie Lomax

Workout Without Weights

Athletic Body Workout..

Don't forget to rank my page!

Home
Back to Bodyweight Calisthenics Exercise Videos

FREE MINI COURSE
5 Days to Successful Bodyweight Training

I have put together 5 lessons to help you get the most out of your bodyweight training, so you can improve performance, how you feel and how you look... without costly equipment or expensive gym memberships!

CLICK HERE TO SIGN UP FOR FREE!

Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.