High Frequency Bodyweight Exercise
For The Military Physique

by Coach Lomax

High frequency bodyweight exercise is the main reason military personnel have a strong, muscular and lean physique!

If you noticed, the majority of military personnel have fine physiques, and not the bloated, muscular look of modern day bodybuilders.

That’s right, hearing “Drop and give me 20" every few minutes really builds a strong upper body!

The fact is, the military lifestyle is much more active than the lives of the majority of people in civilian life... and this increase in activity leads to a stronger, leaner and fitter physique.

And one of the things that makes up this increase in activity is bodyweight calisthenics exercises.

Morning calisthenics and the use of bodyweight exercises during the day as a training tool, (punishment), is responsible for building a physique that not only looks good... but performs great as well!

So, how can you use high frequency bodyweight exercise to improve your physique and performance?

Try this...

Every hour you are awake perform the following circuit...

5 Push ups
10 Combination Crunches
10 Free Squats

Just so you understand, this means every hour you will perform the above circuit once... then wait and hour and repeat for as long as you are awake.

Coach Eddie Lomax

Workout Without Weights

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Sounds easy, right?

Well, this high frequency bodyweight exercise is surprisingly challenging... and will do wonders for creating a military physique.

If you are awake 16 hours you would complete...

80 push ups
160 combination crunches
160 free squats

... every day!

This may not sound like much, but this high frequency bodyweight exercise really adds up!

Give high frequency bodyweight exercise a try!

Bodyweight exercises have been used for centuries to develop fitness, improve health and create strong, lean bodies. Armed with Workout Without Weights, you will have over 190 effective exercises to choose from and a step-by-step PLAN for steady improvement to the body you’ve always wanted! Your time is now!

Click here to learn more and get started today!

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.