Handstand Push Ups Video...
Full Body Strength And Balance

by Coach Lomax

Handstand push ups are an excellent upper body pushing movement... requiring great strength, balance and concentration.

But when you do freestanding, handstand push ups... you skyrocket the difficulty!

Many people have trouble doing even on handstand push up when using the wall for balance... check out this guy do 15 freestanding push ups!

Performing a freestanding handstand push up takes incredible upper body and core strength, amazing hand, wrist and finger strength, balance and iron focused mental toughness!

Great job!

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.