Elevated Push Ups
Between Chairs

by Coach Lomax

In this video you will see a guy perform elevated push ups between chairs, where his feet and both hands are elevated.

Performing elevated push ups in this way increases the difficulty of push ups by increasing the range of motion and requires greater chest strength.

To work up to elevated push ups, you first need to be proficient at regular push ups.. with proper form!

While looking at push up videos, I noticed most people do them with terrible form... don’t be one of them!

When you get good a regular push ups, then you can do elevated push ups with only your hands (or one hand) elevated, and then graduate to the elevated push ups with hands and feet elevated.

To learn how to do exercises correctly and get the most out of your bodyweight training, you need a comprehensive guide with both detailed descriptions and photos.

Workout Without Weights details over 190 bodyweight exercises with more than 250 photos, split into beginner, intermediate and advanced.

This way you can improve with exercise difficulty progression... like going from regular push ups to elevated push ups above!

Click Here To Get Started Today!

Coach Eddie Lomax

Workout Without Weights

Athletic Body Workout..

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.