disclaimer

Disclaimer

I know that most of you already use common sense when participating in physical training workout program... yet I still find it necessary to make this disclaimer.

The material contained on this web-site and in the available products is for informational purposes only.

The author and anyone else affiliated with the creation or distribution of this book may not be held liable for damages or injuries of any kind allegedly caused or resulting from the use of this material.

Before beginning this, or any type of exercise program, it is recommended that you consult with your physician for authorization and clearance.

The information contained herein is not intended to, and never should, substitute for the necessity of seeking the advice of a qualified medical professional.

Under no conditions should you begin this program unless you can honestly answer "no" to all of the following questions:

• Has your doctor ever said that you have a heart condition, and that you should only do physical activity that is performed under a doctor's supervision?

• Do you ever feel pain in your chest when you do physical activity?

• In the past three months, have you had chest pains when you were doing physical work?

• Do you lose your balance due to dizziness, or do you ever lose consciousness?

• Do you currently have a problem with bone, joint, tendon, ligament or muscle tears that could be made worse by a change in your physical activity?

• Is your doctor prescribing you medication of any kind for a blood pressure, circulatory or heart condition?

• Do you know of any other reason why you should not engage in a physical exercise program or activity?

Answered "no" to all the questions... Great!

It is my sincere desire to provide information that enhances your physical training and allows you to reach your potential and even exceed your fitness, health and physique goals.

This will only happen if you stay healthy, injury free and use common sense.

 

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DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.