Core Strength
Plank Series Video

by Coach Lomax

When most people think about core strength, they think of doing endless bodyweight abdominal exercises like crunches, sit ups, leg raises.

However, the plank, and its many variations are excellent for core strength and core stabilization.

These ab exercises may look easy on the video, but they are surprisingly challenging and great additions to your core workout.

Obviously, these are only a few of the variations you can use to improve core strength... but it should serve to open you mind up to the extensive opportunities you have to improve your mid-section with bodyweight exercises.

Want to reach your physical potential and get in tip-top shape using only bodyweight calisthenics exercises? Workout Without Weights is a step-by-step PLAN to build your best body using only the gym you were born with.

With NO costly equipment to buy or expensive gyms to join... you can get started today!

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Coach Eddie Lomax

Workout Without Weights

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.