5 Ways A Bodyweight Workout
Can Benefit You

by Coach Lomax

Coach Eddie Lomax

Workout Without Weights

Athletic Body Workout..

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Performing a bodyweight workout has something for everyone.

If you have a functioning body... there is no reason to keep complaining about being out of shape.

You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and reap the reward of a body that looks as good as it performs!

Your sitting on part of the most versatile, effective and efficient gyms in the world... Your own body!

Learn how to use the “gym you were born with” and you will never be left wanting for a muscle hardening, heart and lung strengthening and fat burning workout again!

What A Proper Bodyweight Workout
Can Do For You...

1. BODYWEIGHT WORKOUT FOR STRENGTH

When most people think about improving strength they don't think about doing a bodyweight workout... but rather some sort of resistance training.

Unfortunately for them, they are missing out on one of the most effective, versatile and efficient strength training methods in existence... your own body.

The vast majority of people cannot effectively control their own bodyweight while performing different movements... a fact which can be rectified by performing a bodyweight workout.

An increase in strength occurs when your body is routinely exposed to an environment where a strength increase is necessary for performance.

In many cases, your own bodyweight is sufficient for providing the resistance necessary to instigate bodily changes for increase in strength.

In my opinion, you should not even attempt other forms of resistance exercise without first being competent in the moving your own bodyweight.

And for the die hard weight lifter, a bodyweight workout of one arm push ups, one legged squats and one armed pull ups are extremely challenging and will test your strength like no other.

2. BODYWEIGHT WORKOUT FOR ENDURANCE

Performing a high repetition bodyweight workout is an excellent way to improve muscular endurance.

Simple exercises like push ups, air squats and chinnies become extremely challenging when higher reps are used.

There are many aspects of strength... and strength endurance can be very important when facing the challenges of sport, work and life.

A good bodyweight workout can prepare you to meet those challenges with excellence.

When performing a bodyweight workout for muscular endurance... just remember to not sacrifice quality for quantity.

3. BODYWEIGHT WORKOUT FOR METABOLIC CONDITIONING

Metabolic conditioning is commonly referred to as "cardio".

When most people think of cardio... they think of running on the treadmill, riding a stationary bike, etc.

However... Performing a bodyweight workout comprised of bodyweight calisthenics exercises is an excellent way to improve cardiorespiratory endurance.

A bodyweight workout that includes exercises like jumping jacks, mountain climbers, burpees, etc. have the advantage of improving strength and muscular endurance as well as cardiorespiratory endurance.

4. BODYWEIGHT WORKOUT FOR FAT LOSS

Fat loss is the reason a great deal of people perform physical fitness workout programs.

Performing a bodyweight workout comprised of bodyweight exercises and calisthenics exercises can produce an environment for your body that makes it want to get rid of unwanted fat.

The bodyweight exercise portion of your bodyweight workout will add lean muscle needed for strength improvement that will raise your metabolic rate... even when you are not working out.

The calisthenics portion of your bodyweight workout will raise your heart and respiratory rates and burn up calories.

5. BODYWEIGHT WORKOUT FOR TOTAL BODY TRANSFORMATION

You undoubtedly already know some exercises you can put together into a bodyweight workout... what you are probably lacking is the step-by-step instruction of how to use a bodyweight workout to improve fitness, health and physique and achieve your goals. Workout Without Weights is that instruction you've been missing! You’ll be amazed at how quickly you start experiencing, feeling and seeing the benefits of a proper bodyweight workout!

Performing a bodyweight workout by following a progressive plan using bodyweight and calisthenics exercises is an effective and efficient way to transform your whole body.

Muscular strength, muscular endurance, metabolic conditioning and fat loss can all be targeted within the same bodyweight workout.

The successful transformation of your body from unfit to fit is directly related to your ability to produce an environment in which your body must get stronger, add lean muscle, improve cardiorespiratory endurance and burn unwanted fat... and a proper bodyweight workout can create that environment.

You already have access to the gym that can transform your entire body and improve the physical abilities used in sport, work and life... all you have to do is learn how to use it!

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.