http://www.bodyweight-calisthenics-exercise.com/bodyweight-calisthenics-exercise-blog.html What's new at the Bodyweight Calisthenics Exercise website. en-us bodyweight calisthenics exercise Tue, 22 Jul 2008 08:37:15 GMT Tue, 22 Jul 2008 08:37:15 GMT bodyweight-calisthenics-exercise.com http://www.bodyweight-calisthenics-exercise.com/bodyweight-strength-training.html Optimize maximum strength, explosive strength and strength endurance through bodyweight strength training and the develop the versatile strength needed to be strong no matter what is asked! Sun, 23 Sep 2007 23:40:19 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-exercise-progression.html Using the single progression approach of only increasing repetitions reduces the effectiveness of your bodyweight exercise progression. Use multiple progression methods to get incredible results. Fri, 21 Sep 2007 17:55:42 GMT http://www.bodyweight-calisthenics-exercise.com/review-of-workout-without-weights.html Use my review of Workout Without Weights: Bodyweight Calisthenics Workout Progression System to assess the value of this fitness ebook and determine if it is right for you. You can perform, feel and look your best without expensive equipment and costly gym memberships. Thu, 14 Jun 2007 22:49:53 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-calisthenics-exercises.html Using bodyweight calisthenics exercises to break up long, slow, boring cardio will make you fitter, improve cardiorespiratory endurance and burn off more fat. Isnt that why youre exercising? Thu, 14 Jun 2007 00:27:18 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-calisthenics-exercise-new.html What's new at Bodyweight Calisthenics Exercise keeps you updated with all additions and changes to the www.bodyweight-calisthenics-exercise.com Web Site. Thu, 14 Jun 2007 00:27:16 GMT http://www.bodyweight-calisthenics-exercise.com/abdominal-workout.html Dont limit your use of bodyweight calisthenics to only your abdominal workout. You can get a full body workout using bodyweight only exercises that will take you to new heights of fitness! Thu, 14 Jun 2007 00:27:14 GMT http://www.bodyweight-calisthenics-exercise.com/100-push-ups.html Imagine the glory of being able to do 100 push ups. Is there anything magical about the number 100... no. But being able to do 100 push ups will set you apart from the crowd. Thu, 14 Jun 2007 00:27:12 GMT http://www.bodyweight-calisthenics-exercise.com/90-degree-push-ups.html This Guinness World Record performance of 90 degree push ups required incredible full body strength. For anyone who believes bodyweight exercises dont require strength... watch this video! Thu, 14 Jun 2007 00:27:08 GMT http://www.bodyweight-calisthenics-exercise.com/benefits-of-bodyweight-calisthenics.html Enjoy the benefits of bodyweight calisthenics exercise by using your own body to improve fitness, health and physique... without costly gym memberships or costly equipment. Thu, 14 Jun 2007 00:16:01 GMT http://www.bodyweight-calisthenics-exercise.com/index.html Bodyweight calisthenics exercise gives you access to the best gym in the world... your own body! Don't be fooled into believing you need costly equipment or expensive gym memberships to improve fitness, health and physique. Wed, 13 Jun 2007 21:49:37 GMT http://www.bodyweight-calisthenics-exercise.com/coach-lomax-products.html Coach Lomax products combine cutting edge physical training methods with real world experience to bring you the best fitness improving, physique building and fat loss info. All products are available for immediate download... so get started today! Tue, 27 Mar 2007 21:57:08 GMT http://www.bodyweight-calisthenics-exercise.com/rejuvenate-yourself-with-bodyweight-exercise.html Stiff, sore and tired after a long flight? Rejuvenate yourself with bodyweight exercise! Performing a quick bodyweight workout will get the blood flowing with recuperative nutrients to repair the ailments of travel. Fri, 16 Mar 2007 18:37:34 GMT http://www.bodyweight-calisthenics-exercise.com/combining-bodyweight-exercises-and-dumbbell-exercises.html Combining bodyweight exercises and dumbbell exercises is the next logical step in your quest for fitness, physique and fat loss. This powerful combination is excellent for improving physical ability and appearance! Fri, 16 Mar 2007 18:36:36 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-training.html Effective and progressive bodyweight training can increase your physical capacity and boost your energy reserves... improving your quality of life. More energy for recreational activities means a better life in a better body! Tue, 13 Mar 2007 21:54:49 GMT http://www.bodyweight-calisthenics-exercise.com/exercising-without-weights.html Exercising without weights is quick and effective, can be done anytime and anywhere... all you have to do is do it. You dont need expensive gyms and home exercise equipment to get a great full body workout... get started today! Tue, 13 Mar 2007 21:50:33 GMT http://www.bodyweight-calisthenics-exercise.com/building-muscle-without-weights.html You should be building muscle without weights before using any form of weighted resistance. Bodyweight calisthenics exercise is the logical starting point for getting fit and building muscle... and you can get started immediately! Tue, 13 Mar 2007 21:49:34 GMT http://www.bodyweight-calisthenics-exercise.com/core-strength.html Core strength comes from more than just crunches, sit ups and leg raises. This plank series is an excellent example of how you can strengthen your core with bodyweight only exercises. Fri, 09 Mar 2007 20:25:22 GMT http://www.bodyweight-calisthenics-exercise.com/high-frequency-bodyweight-exercise.html One of the major reasons military personnel have such strong, muscular and lean bodies is high frequency bodyweight exercise. Add a quick bodyweight exercise circuit to your daily routine, and reap the rewards! Fri, 09 Mar 2007 20:22:41 GMT http://www.bodyweight-calisthenics-exercise.com/muscle-ups.html Muscle ups are an extremely difficult exercise combining a vertical pulling motion with a vertical pressing motion. Mastery is recommended for military, police or anyone needing to get up and over obstacles! Thu, 08 Mar 2007 21:20:41 GMT http://www.bodyweight-calisthenics-exercise.com/handstand-push-ups.html Handstand push ups are an excellent upper body pushing movement... requiring great strength, balance and concentration. But when you do freestanding, handstand push ups... you skyrocket the difficulty! Thu, 08 Mar 2007 21:14:24 GMT http://www.bodyweight-calisthenics-exercise.com/pull-up-variations.html This video show some cool pull up variations, different and more challenging than the regular pull up and chin up. See how hand placement and body placement greatly changes the exercises. Wed, 07 Mar 2007 19:05:28 GMT http://www.bodyweight-calisthenics-exercise.com/elevated-push-ups.html Performing elevated push ups greatly increased the difficulty of the push up motion and required greater chest strength. Increase the range of motion on regular push ups to increase upper body development. Wed, 07 Mar 2007 19:04:26 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-fat-burning-exercises.html While the best bodyweight fat burning exercises will be different for each person, there are some guidelines to follow. Use challenging, energy expending bodyweight exercises, and watch the fat melt away! Wed, 07 Mar 2007 19:03:01 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-exercise-for-fat-loss.html You can start burning fat today, without expensive equipment or costly gym memberships, by using bodyweight exercise for fat loss. Create the body yuve always wanted, and you deserve, with the gym you were born with! Wed, 07 Mar 2007 19:02:04 GMT http://www.bodyweight-calisthenics-exercise.com/bo-staff-bodyweight-exercises.html This video shows some bo staff bodyweight exercises for the lower body. These bodyweight only challenges require a mixture of strength, flexibility and coordination. Mon, 05 Mar 2007 22:56:16 GMT http://www.bodyweight-calisthenics-exercise.com/bo-staff-push-ups.html In this video you will see many bo staff push ups and sit ups performed in many different variations. Push ups dont have to be boring, and with a little imagination and ingenuity an excellent and varied push up and sit up workout can be performed. Mon, 05 Mar 2007 22:55:32 GMT http://www.bodyweight-calisthenics-exercise.com/build-muscle-without-weights.html Who said you cant build muscle without weights? The truth is, bodyweight calisthenics exercises is perfect for building a strong, lean and muscular physique. And bodyweight exercises can be done anywhere, anytime... so get started today! Mon, 05 Mar 2007 22:54:46 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-training-for-fat-loss.html Often the traditional cardio for fat loss prescription doesn't work, or leads to injury. Craig Ballantyne discusses how bodyweight training for fat loss is a safe, fast, efficient and effective method to reach your fat loss goals. Mon, 05 Mar 2007 00:25:29 GMT http://www.bodyweight-calisthenics-exercise.com/working-out-without-weights.html George Hackenschmidt, a legendary weight lifter, also recommended working out without weights. Bodyweight calisthenics are the logical starting point, and should remain an integral part, of any fitness program. Fri, 02 Mar 2007 23:50:26 GMT http://www.bodyweight-calisthenics-exercise.com/warm-up-and-cool-down.html A proper warm up and cool down will prepare you for physical activity, improve performance, reduce the risk of injury, promote faster recovery and repair you from strenuous activity... do it! Fri, 02 Mar 2007 23:49:06 GMT http://www.bodyweight-calisthenics-exercise.com/unchained-bodyweight-workout.html The Unchained Bodyweight Workout was my first ebook about bodyweight calisthenics exercise... that has been replaced with the newer, better version, Workout Without Weights. But you can still get the great workouts for free. Fri, 02 Mar 2007 23:47:37 GMT http://www.bodyweight-calisthenics-exercise.com/tabata-protocol.html Using the Tabata Protocol with bodyweight calisthenics exercises can provide an excellent, and lightning fast workout targeting both muscular endurance and cardiorespiratory endurance. Try it when your fitness level permits. Fri, 02 Mar 2007 23:46:44 GMT http://www.bodyweight-calisthenics-exercise.com/tabata-calisthenics-workout.html The Tabata Protocol is an effective way to improve cardiorespiratory endurance in under 4 minutes. The Tabata Calisthenics Workout teams the Tabata Protocol with bodyweight calisthenics for a quick, effective, full body workout. Fri, 02 Mar 2007 23:45:52 GMT http://www.bodyweight-calisthenics-exercise.com/staff-sergt-moss.html Staff-Sergt Moss, strongman and author from the early 1900s, influenced the rise of bodyweight exercise for fitness, health and physique. His take on the Swedish System is as valuable today as 100 years ago. Fri, 02 Mar 2007 23:44:39 GMT http://www.bodyweight-calisthenics-exercise.com/squatting.html You will be surprised how effective bodyweight squatting is at building leg strength and endurance, and fortifying the knees and joints. Squatting is an important exercise to train with proper form... and should be included in everyone's fitness training program. Fri, 02 Mar 2007 23:38:40 GMT http://www.bodyweight-calisthenics-exercise.com/push-ups-exercise-progression.html Some people get so caught up in chasing high push up numbers... they forget there are other methods for push ups exercise progression. Get stronger, reduce boredom and avoid injury by progressing from easy to difficult! Fri, 02 Mar 2007 23:35:53 GMT http://www.bodyweight-calisthenics-exercise.com/pull-ups.html Long gone are the days where the ability to do pull ups could save your life. Or are they? Doing lat pull downs in the safety of your gym are a poor substitute for a proper pull up. Fri, 02 Mar 2007 23:34:32 GMT http://www.bodyweight-calisthenics-exercise.com/proper-push-up.html The push up, pr should I say the proper push up, should be a part of everyone's fitness training program. Watch your upper body and core strength combine into a powerful full body movement that is overlooked by many. Fri, 02 Mar 2007 23:33:33 GMT http://www.bodyweight-calisthenics-exercise.com/military-workout.html The military workout is popular these days... but do you have what it takes to survive. These military workouts, while seeming simple, are definitely not easy! Use a progressive bodyweight training plan to prepare... and survive! Fri, 02 Mar 2007 23:32:18 GMT http://www.bodyweight-calisthenics-exercise.com/great-gama.html The Great Gama was one of the greatest wrestlers of all time... and well known for his feats of strength using bodyweight calisthenics exercises. His workout without weights is legendary. Fri, 02 Mar 2007 23:29:34 GMT http://www.bodyweight-calisthenics-exercise.com/first-pull-up.html Nothing will make you prouder than accomplishing your first pull up. The pull up is a milestone in fitness... those who can do pull ups are well on their way to fitness success, those who can't should be ashamed of themselves. Fri, 02 Mar 2007 23:28:21 GMT http://www.bodyweight-calisthenics-exercise.com/deep-squats.html Deep squats unfairly get a bad reputation for causing knee injuries, but the truth is they are safe when performed properly and one of the best exercises for developing the hard to train buttock muscles. Fri, 02 Mar 2007 23:27:15 GMT http://www.bodyweight-calisthenics-exercise.com/cardio-workout.html A cardio workout does not have to be steady state aerobic exercise on a treadmill or exercise bike. Bodyweight calisthenics can be used as an effective cardio workout that improves the entire body. Fri, 02 Mar 2007 23:25:26 GMT http://www.bodyweight-calisthenics-exercise.com/calisthenics-intervals.html Calisthenics intervals can be used during steady-state cardio to greatly improve cardiorespiratory endurance and burn more fat. Combining calisthenics exercise with bodyweight exercise can even replace the aerobic session. Fri, 02 Mar 2007 23:24:33 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-workout.html You don't need expensive gym memberships, costly equipment or even a lot of time to perform a highly effective bodyweight workout... and develop the fitness, health and physique you deserve. You're all out of excuses! Fri, 02 Mar 2007 23:22:55 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-vs-machines.html The bodyweight vs machines debate has been raging for centuries when looking for the physical training method for superior human development. Here are some thoughts by Barnarr MacFadden taken from his book Muscular Power & Beauty. Fri, 02 Mar 2007 23:21:35 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-training-for-fitness.html Use bodyweight training for fitness to fill in the gaps left from strength, endurance and fat loss training. Flexibility, coordination, agility and other physical abilities greatly improve general fitness... and bodyweight training can improve them all! Fri, 02 Mar 2007 23:20:08 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-training-for-athletes.html Coaches and Instructors use bodyweight training for athletes to evaluate, improve and test athletic performance. Bodyweight exercise is the logical starting point for improving the physical abilities for all types of athletes. Fri, 02 Mar 2007 23:18:24 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-exercise-for-busy-people.html Everyone knows exercise is important for fitness, health and physique... but who has the time? In the busy world we live in... bodyweight exercise for busy people is the answer that gets results! Fri, 02 Mar 2007 23:14:36 GMT http://www.bodyweight-calisthenics-exercise.com/bodyweight-exercise-and-calisthenics.html Many people use bodyweight exercise and calisthenics interchangeably... I make a distinction. Learn the difference to better target your bodyweight calisthenics training. Fri, 02 Mar 2007 23:13:40 GMT