Bodyweight Calisthenics
Exercise Videos

by Coach Lomax

Has watching the abilities of others left you feeling inferior? Reach your full potential by following the bodyweight calisthenics PLAN already getting spectacular RESULTS!

You too can exemplify great physical ability moving your own bodyweight!

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I’ve put together a collection of bodyweight calisthenics exercise videos for you to enjoy.

It’s always fun to see what other people can do!

List Of Bodyweight Exercise Videos

Bo Staff Push Ups and Sit Ups Video
In this video you will see many bo staff push ups and sit ups performed in many different variations. Push ups don’t have to be boring, and with a little imagination and ingenuity an excellent and varied push up and sit up workout can be performed.

More Bo Staff Bodyweight Exercises Video
This video shows some bo staff bodyweight exercises for the lower body. These bodyweight only challenges require a mixture of strength, flexibility and coordination.

90 Degree Push Ups Video... What Strength!
This Guinness World Record performance of 90 degree push ups required incredible full body strength. For anyone who believes bodyweight exercises don’t require strength... watch this video!

Elevated Push Ups Between Chairs Video
Performing elevated push ups greatly increased the difficulty of the push up motion and required greater chest strength. Increase the range of motion on regular push ups to increase upper body development.

Some Awesome Pull Ups Variations Video

This video show some cool pull up variations, different and more challenging than the regular pull up and chin up. See how hand placement and body placement greatly changes the exercises.

Handstand Push Ups Video... Full Body Strength and Balance
Handstand push ups are an excellent upper body pushing movement... requiring great strength, balance and concentration. But when you do freestanding, handstand push ups... you skyrocket the difficulty!

Muscle Ups Video... Combination Pull Up and Dip
Muscle ups are an extremely difficult exercise combining a vertical pulling motion with a vertical pressing motion. Mastery is recommended for military, police or anyone needing to get up and over obstacles!

Core Strength Plank Series Video
Core strength comes from more than just crunches, sit ups and leg raises. This plank series is an excellent example of how you can strengthen your core with bodyweight only exercises.

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.