Bo Staff Push Ups
And Sit Ups Video

In this video you will see many bo staff push ups and sit ups performed in many different variations.

The bo staff is a long poll made of polished wood used in many martial arts.

As you can see, push ups don’t have to be boring, and with a little imagination and ingenuity an excellent and varied push up and sit up workout can be performed.

If you don’t have a bo staff to perform these push ups and sit ups, as I’m sure most of you don’t, you could try a broom handle or maybe even a 2x4... use your imagination! 

Push ups and sit ups variations, along with squatting and pulling movements, are the cornerstone of any bodyweight training program... but what makes the program effective is the progressive plan used to improve your performance of the exercises! With over 190 exercises to choose from and six different progression strategies Workout Without Weights is a PLAN already getting spectacular results! Click here to find out more!

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

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