Use Bodyweight Calisthenics
For More Than An Abdominal Workout

by Coach Lomax

Most people perform an abdominal workout made up exclusively of bodyweight exercises.

Sit ups, crunches, leg raises and about a million variations of these bodyweight ab exercises have been used by people all over the world to strengthen the core.

Undoubtably, this would lead one to conclude they believe bodyweight abdominal exercises have value and are effective for abdominal training.

But what about the rest of the body?

Coach Eddie Lomax

Workout Without Weights

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Why not use bodyweight exercises for a full body workout instead of just an abdominal workout?

It seems that while bodyweight exercise is FINE, even recommended, for an abdominal workout... other forms of training are better for the rest of the body.

This is just not so!

Bodyweight exercise can and should be used to strengthen and improve ALL parts of the body.

As a matter of fact, I believe bodyweight exercise to be the logical starting point for any well balanced fitness program... and should remain an integral part of physical training.

If you are one of the people who only employ bodyweight exercises during the abdominal workout... I encourage you to explore other forms of bodyweight exercise for the upper and lower body as well.

Bodyweight calisthenics exercise will strengthen and condition the body in ways resistance exercise doesn’t... and following a progressive bodyweight training program will take to new heights of fitness.

Workout Without Weights: Bodyweight Calisthenics Workout Progression System is a step-by-step, comprehensive guide to bodyweight training. With over 190 exercises and unique progression strategies, you can reach your physical potential using only bodyweight exercises that can be performed ANYTIME, ANYWHERE! See what you’ve been missing!
Click Here To Learn More!

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Coach Eddie Lomax is the founder and president of the Optimum Fitness Network, and author of the best-selling ebook Workout Without Weights: Bodyweight Calisthenics Workout Progression System.

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.